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Wednesday, 20 September 2017

What to Eat When You Have Low Blood Sugar




Ways to Avoid Diabetes Burnout
It's tough to keep up with a diabetes treatment plan. But shaking things up can keep you focused.
When your blood sugar dips, it can leave you feeling hungry, shaky, and lightheaded. This can happen to anyone who hasn’t eaten in several hours. When blood sugar drops below normal levels, it’s called hypoglycemia. In people with diabetes, hypoglycemia can be a life-threatening complication of diabetes medication, other health problems like infection, or inadequate caloric intake.
You can lower your chances of low blood sugar—and treat it when it occurs—with some simple steps.


Know the Symptoms
Sugar, or glucose, is a key source of energy for the body. When blood sugar drops, you may get these symptoms:
  1. Hunger
  2. Shakiness
  3. Sweating
  4. Dizziness
  5. Lightheadedness
  6. Confusion
  7. Anxiety
  8. Feeling tired or sleepy
  9. Headache

What You Can Do
Most of the sugar or glucose in your blood comes from carbohydrates. Carbohydrates are the sugars and starches in grains, beans, vegetables, fruit, milk and milk products, honey, and sugar. If you don’t have diabetes and you’re feeling the unpleasant effects of a drop in blood sugar, eat or drink something with carbohydrates. Good choices are a piece of fruit, a few whole wheat crackers, a glass of milk, or a carton of yogurt.
In people with diabetes, hypoglycemia can come on suddenly and needs to be treated right away so it doesn’t get worse. Eat or drink a quickly digested carbohydrate food, such as:
  1.  ½ cup fruit juice
  2.  ½ cup of a regular soft drink (not a diet soda)
  3.  1 cup of milk
  4.  5 or 6 hard candies
  5.  4 or 5 saltine crackers
  6.  2 tablespoons of raisins
  7.  3 to 4 teaspoons of sugar or honey
  8.  3 or 4 glucose tablets or a serving of glucose gel
Each of these choices provides about 15 grams of carbohydrate. Wait for 15 or 20 minutes, and then check your blood sugar with a blood glucose meter. If your blood sugar is still low, have another portion of carbohydrates.

Preventing Low Blood Sugar
Eating regular meals and snacks is the best way to keep blood sugar on an even keel. Here are some guidelines for those who have had recurring bouts of hypoglycemia:
  1. Try not to skip or delay meals. Don’t go more than three hours without eating something. 
  2. Avoid drinking alcohol on an empty stomach. Alcohol can cause blood sugar to drop.
  3. Have a light snack before exercising. Good choices are crackers and peanut butter, yogurt and fruit, half a turkey sandwich, or a bowl of whole grain cereal with milk. A snack at bedtime can help keep blood sugar levels normal during the night.
  4. If you have diabetes, you need to match your carbohydrate intake to your diabetes medications to avoid low blood sugar. A dietitian or diabetes educator can help you put together an eating plan.

Monday, 5 June 2017

Epsom Salt Bath for Hemorrhoids | Treatment & Sitz Bath





“What is the effective home treatment for hemorrhoids?”
“Does Epsom salt help hemorrhoids?”
Discover whether Epsom salt bath for hemorrhoids is good and how to use it in sitz baths to treat hemorrhoids at home.

Hemorrhoids also known as piles are annoying because they appear around the anus. When you have, external hemorrhoids you may confuse them for skin tags and sometimes just the opposite happens. Skin tabs in the anal section are confused for piles.

A bath with this salt can get rid of hemorrhoids both internal and external.

Although both the skin tags and hemorrhoids are harmless, they can be quite uncomfortable. For starters, you can never be too sure to be clean after passing stool by just wiping with tissue paper. Washing may be the best alternative or using wet wipes.

This condition is something that can be dealt with at home without consulting a colorectal surgeon unless they bring forth other complications. If you have hemorrhoids, you can make them disappear by adding a high fiber diet and drinking a substantial amount of water on daily basis.

However, these steps may not be enough to ease the itching burning, swelling, soreness and sometimes pain that come with the shameful piles. You may need an Epsom salt bath for hemorrhoids. This therefore means having sitz baths to treat your condition safely at home.

 

Is Epsom Salt Bath Good for Hemorrhoids?

When you take an Epsom salt bath, you must use warm water, which is soothing to an area with pain, swelling and itching. Treating hemorrhoids requires that you sit in warm water with Epsom salts for some time in order to find relief to your burning anus. Is Epsom salt bath good for hemorrhoids? Regular baths gives relief. However, you must maintain a high fiber diet and drink plenty of water to add up the efforts of the baths.

Sitz bath 

The Epsom salts are magnesium sulfate minerals. Magnesium is a widely known laxative when ingested. However, when used in the baths, your skin gets to soak the mineral from the water. Sitting in a bath with the salts is one of the most efficient ways of getting the minerals into the body unlike ingesting, which can be interfered with by the food and medications you take.
Is Epsom salt bath good for hemorrhoids? It is the best treatment at home since you get to use warm water and the salts full of vital minerals.  While the minerals act as laxatives, the warm water makes the dilated blood vessels to increase blood flow. The water also makes the rectum and anal muscles relax. After the bath, you will be free from the burning and itching sensations among others.

 

Does Epsom Salt Help Hemorrhoids?

Before you can understand how Epsom salt helps hemorrhoids, it is important to know that hemorrhoids are simply expanded blood vessels in your anal canal or rectum. This expansion causes the itching, swelling and in some severe cases, the blood vessels may burst so that you have blood on your passed stool. You may confuse this for a chronic illness, but it is quite normal if you do not drink plenty of water or eat fruits and vegetables.
Epsom salt detoxifies the body and treats eczema among other skin conditions. Does Epsom salt help hemorrhoids? Yes, it does by healing the cuts that may be found around the anus that causes you to have blood on your passed stool. Furthermore, the salt eases the strain on your rectum during constipation, which causes you not pass stool or do it with a lot of pain.
On top of that, the Epsom salts draw any toxins found in your rectum that could be making the itching and swelling worse. The main function of the anus is to pass out stool, which of course is laden with millions of toxins. When those toxins rub against the skin in that section the obvious reaction that occurs is itching, soreness and swelling.
Does Epsom salt help hemorrhoids? When used correctly it does. Sometimes it may take not just sitting in a bath of Epsom salts, but also ingesting it since it softens stool. However, ingesting it should be used after consulting with a doctor. Not using the right dosage of the salts can cause bleeding or a failed bowel movement.
Since hemorrhoids occur in the elderly, pregnant women, people with chronic constipation, recurrent diarrhea and those who have used laxatives excessively, if you fall in any of these groups, you can find relief from Epsom salt baths. Does Epsom salt help hemorrhoids? The salts reduce blood clots, relieve stress and ease any pain around the anus.

 

Epsom Salt Sitz Bath for Hemorrhoids

It is quite rejuvenating to sit in a bath with Epsom salts. However, if you want relief from your hemorrhoids, using your bathtub may be the last option if you do not have a plastic sitz bathtub. The sitz bathtub allows you to keep refilling clean water in the tub and to drain it appropriately into your toilet. Therefore, you do not have to worry about messing up your bathroom. Epsom salt sitz bath for hemorrhoids is impossible with this inexpensive tool.

However, if you want to avoid the cost altogether, sitting in your bathtub at home would also work as fine. You have to make sure that the water reaches your thighs. Unlike the sitz bath, in your tub you cannot refill the water with a clean supply since you have to sit in stagnated water. This is not the case with a sitz bath.

Whatever way you find it appropriate, using either a bathtub or the sitz bathtub on your toilet, do ensure that your sitz bath for hemorrhoids Epsom salts should be ½ -1 cup added to warm water. You should also sit there for 15-20 minutes. Some people claim that the salts do not offer relief. This may be the case if you use cold water instead of warm. Furthermore, you can avoid the salts altogether and do a sitz bath of warm water alone or with ¼ cup witch hazel.

If you find none of this is helping at all, it may be time to seek treatment from your doctor as you may require surgery or medication to clear the piles.

 

Epsom Salt Bath Hemorrhoids Treatment – Make Effective

You cannot find relief from just using the Epsom salt bath hemorrhoids treatment while you continue to eat junk food and avoid drinking water. Our bodies are what we eat, therefore, if you want the muscles in the anal area not to strain, you should be eat a balanced diet with plenty of fruits and vegetables.

Strive at getting as much roughage as possible from all the foods you eat. Additionally, drink a substantial amount of water each day. You need to make a habit of drinking about 8-10 glasses in a day among other healthy fluids of juices from fresh fruits.

Without plenty of fiber and water Epsom salt bath for hemorrhoids treatment cannot work alone. A healthy diet and lifestyle helps when using this treatment.


#sitzbath #heamorrhoid

Friday, 26 May 2017

Passive Income Vs Active Income




Compilation of attractive Malaysia AGM Door gifts | AGM Door Gifts Updates 2017



Below is compilation of the AGM door gifts that I personally think that is quite attractive:
1. AIRASIA - RM500 Flight Voucher (2017) [min 1000units]
2. TENAGA - Khind Multi Cooker + KFC Pizza Hut voucher (2016) [min 600units]
3. SIME - RM100 Tesco voucher (2017)
4. PETGAS - RM100 Mandarin Oriental voucher (2016)
5. DIGI – RM100 DIGI reload card (2017)
6. GENM/GENP - RM50 Old Town White Coffee voucher (2016)
7. POS - Istana Hotel RM45 meal voucher, special limited edition stamp (2016)
8. YTL/YTLPOWER/YTLREIT - RM50 food voucher on one of their hotels (2016)
9. MAYBANK – RM50 Aeon Vouchers (2017)
10. BSTEAD – RM40 F&B Vouchers (2017) [min500units]
11. PHARMA – RM40 F&B Vouchers (2017) [min500units]
12. AFFIN – RM50 F&B Vouchers (2016) [min500units]
13. AMBANK – RM50 Parkson Voucher (2016)
14. BAT – RM85 F&B Sime Darby Convention Centre Voucher (2016)
15. NESTLE – Nestle Goody Box (worth RM80) + LAZADA Voucher RM50 (2017)
16. LPI - A trolley bag, weekday buffet lunch at Shangri-La Hotel (2017)
17. PBBANK – Parkson Voucher RM50 (2017)

NOTE: Almost all the AGMs provide food packs with free flow of coffee and tea.

#AGM
#doorgifts

Tuesday, 16 May 2017

NESTLE (M) BERHAD Goody Box 2017

Unlike previous year, this year the NESTLE shareholders gonna attend the AGM at Hilton KL Sentral on 27th April 2017, to get the goody box as well as the lunch pack. It was a disaster to collect the goodies, as there were too many people attended the AGM. The queue was very long for both the goody box and lunch pack counters. And what made the matters worst was that there were not enough goodies prepared for both of the items. So, most of the shareholders got either the goody box or the lunch pack on that day. Many disappointed shareholders had to register and collect their goody box at a later date at Amcorp Mall.

I was lucky to get the Goody box on the spot, but the lunch pack was out of stocks...
The box was huge!
Inside the Nestle Goody Box are a bunch of Nestle New products. I would say the whole box is worth about RM80. On top of that, NESTLE is giving out the LAZADA RM50 cash voucher (with no minimum purchase) this year. Hence, total value is about RM130 for year 2017.

NESTLE (@16/5/2017) = RM81.50
DY = 3.4%