5个高胆固醇信号，中了任何一个都要警惕！

5个高胆固醇的信号，千万别忽视！ 最近体检了吗？胆固醇超标可是“隐形杀手”，很多人直到出现大问题才发现！今天分享5个高胆固醇的信号，赶紧自查一下👇 1️⃣ 经常头晕、头痛 胆固醇过高会导致血液黏稠，影响脑部供血，容易头晕、头痛，尤其是早上起床时感觉特别明显。

2️⃣ 眼周出现黄色小疙瘩 眼睑周围冒出黄色的小肿块（医学上叫“睑黄瘤”），可能是胆固醇堆积的表现，别以为只是皮肤问题！ 3️⃣ 手脚发麻、冰凉 胆固醇过高会影响血液循环，手脚容易发麻、冰凉，甚至走路时腿会酸痛，休息一会儿才能缓解。 4️⃣ 胸闷、气喘 胆固醇堆积会导致血管狭窄，心脏供血不足，稍微运动就感觉胸闷、气喘，千万别以为是累了就忽略！ 5️⃣ 肚子越来越大 腰围变粗、肚子变大，可能是内脏脂肪过多的表现，而内脏脂肪和高胆固醇常常是“好兄弟”。

小贴士： 1️⃣ 如果中了以上任意一条，建议尽早去医院做个血脂检查！平时也要注意饮食清淡、多运动，少吃油炸和高糖食物哦～ 2️⃣ 为你的心脏健康加把劲，试试Natto Plus！ ❤️ 想要自然支持心血管健康？Natto Plus来帮你！这款产品含有从日本传统纳豆中提取的纳豆激酶，是一种强大的天然酶，旨在促进健康血液循环、支持血管通畅，帮助维持动脉健康！* 为什么选择Natto Plus？ ✅ 经过研究的成分：纳豆激酶被研究证实有助于支持心脏健康和健康的血液流动性。* ✅ 天然又有效：源自自然的经典成分，安全可靠。 ✅ 方便易用：每天只需一粒，轻松守护心血管健康！ 适合谁使用？ ✅ 希望支持健康血液循环和心脏功能的人。 ✅ 想要随着年龄增长保持血管清洁和弹性的人。 ✅ 希望通过天然方式补充健康生活的人群。 迈向更健康的自己，从今天开始！ 别再等待——给你的心脏应有的呵护！现在就试试Natto Plus，感受它的不同！

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免责声明：本产品未经FDA评估，不用于诊断、治疗、治愈或预防任何疾病。使用前请咨询医生，特别是孕妇、哺乳期女性、服药者或有健康问题的人群。 #健识 #健康生活 #体检必看 #健康从体检开始 #皮肤问题 #胆固醇合成抑制 #自然与健康康科普 #高胆固醇 #养生小知

 

Opportunities for Affordable Education and Job Programs in Malaysia

Are you looking for affordable education options and job programs in Malaysia? Whether you're a student seeking free or low-cost courses, an aspiring professional considering overseas scholarships, or a fresh graduate hunting for job opportunities, this guide covers it all!

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1️⃣ Free Malaysia Government-Subsidized Short Courses

The National Training Week (NTW) initiative offers government-subsidized short courses across various industries at no cost. This is an excellent opportunity to upskill and gain new knowledge without financial burden.

• Cost: Free

• More Information & Registration: National Training Week

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2️⃣ Affordable Full-Time Study at Malaysia Government Teknik Colleges

If you're looking for affordable full-time study programs, Malaysia's government Teknik Colleges provide a range of Technical and Vocational Education and Training (TVET) programs with low tuition fees.

• Duration: 6 months to 2 years

• Cost: As low as RM200 per semester

• Perks: Some programs provide a monthly allowance starting from RM100

• Intake: January and July (applications open twice a year)

• More Information & Applications: TVET Programs

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3️⃣ Overseas Full Scholarship

Dreaming of studying abroad? Germany offers a fully sponsored study opportunity for students pursuing TVET programs in fields like culinary arts, event management, and hotel management.

• Duration: 3 years

• Living Expenses: Starting from Euro 950/month

• More Information & Applications: Study in Germany

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4️⃣ Job Programs After Graduation

Fresh graduates looking for job opportunities can explore several government-supported job placement programs that offer stable salaries and benefits.

Protégé Program

• Salary: RM1,700 – RM2,100 per month

• Extras: Annual leave, one-year contract

• More Information & Applications: Protégé Program

mySTEP/K-Youth Program

• Salary: RM1,700 – RM2,100 per month

• Extras: Annual leave, one-year contract

• More Information & Applications: mySTEP/K-Youth Program

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By taking advantage of these programs, you can enhance your skills, gain valuable work experience, and achieve your career aspirations without financial strain. Don't miss out on these fantastic opportunities!

What are the online business that a pharmacist can do?

There are some ideas for online businesses that a pharmacist can do:

1. Online Pharmacy: A pharmacist can start an online pharmacy where customers can order prescription drugs and over-the-counter medications online. The pharmacist can partner with a licensed pharmacy to dispense the medications and handle the shipping.

2. Health and Wellness Blog: A pharmacist can start a health and wellness blog where they can share their knowledge and expertise on various health topics. They can monetize the blog through advertising, sponsored content, and affiliate marketing.

3. Online Consultation: A pharmacist can offer online consultation services to patients who need advice on their medications or health conditions. They can use video conferencing or chat platforms to communicate with their clients.

4. Nutritional Supplements: A pharmacist can start an online store selling nutritional supplements and vitamins. They can source high-quality products from reputable manufacturers and offer personalized recommendations to their customers.

To start an online business as a pharmacist, you will need to:

1. Research the market and identify a niche that you can serve.

2. Develop a business plan that outlines your goals, target audience, marketing strategy, and financial projections.

3. Register your business and obtain any necessary licenses and permits.

4. Build a website or online store where customers can find your products or services.

5. Market your business through social media, email marketing, and other online channels.

6. Provide excellent customer service and build a loyal customer base.

There are several platforms that you can use to collaborate with other businesses or professionals in your industry. Some popular options include LinkedIn, Facebook Groups, and Slack communities. You can also attend industry conferences and events to network with other pharmacists and healthcare professionals.

General tips on how to join industry-based communities and attend networking events.

1. Research and identify relevant industry-based groups and communities: Start by researching and identifying groups that are relevant to your industry. You can use online resources such as social media, LinkedIn, and other professional networking sites to search for relevant groups.

2. Join online groups or communities: Once you have identified relevant groups or communities, join them online. Most online communities or groups have clear instructions on how to join, so follow the instructions and become an active member of the group.

3. Attend networking events: Check upcoming events and participate in local or national events. You can also use online platforms to search for events or meetups related to your industry.

4. Build relationships with other members: Build relationships with other members of the group. You can start by connecting with other members, asking questions, and sharing your experiences. This can help you build a network of trusted colleagues and mentors.

5. Stay active and engaged: Stay active and engaged in the community by sharing your knowledge, asking questions, and participating in discussions. Attend events regularly, and take advantage of all opportunities to network and learn.

6. Be respectful and professional: Always present yourself in a professional way and respect other members of the community. Building a strong reputation in the industry and among your peers is essential to success.

Overall, joining industry-based communities and attending networking events can help you build valuable relationships, expand your knowledge, and open doors to new opportunities. Take advantage of all opportunities to network and grow your career.

What are the job opportunities available as a registered pharmacist in Malaysia?

Traditionally, a typical registered pharmacist can work in the following industry:
1. Community pharmacist
2. Hospital pharmacist
3. Clinical pharmacist
4. Pharmaceutical sales representative
5. Research and development pharmacist

Since the onset of COVID-19, it has become apparent that there are many work-from-home (WFH) opportunities available for pharmacists in Malaysia, some of the options include:
1. Medical writing
2. Tele-pharmacy services
3. Pharmacy benefit management (PBM)
4. Drug safety and pharmacovigilance
5. Virtual clinical trials

In addition to working for established companies in the private sector, government-linked companies, or multinational corporations, pharmacists can also collaborate with stakeholders in the pharmaceutical industry. Regarding collaboration partners, you can explore opportunities with individuals or organizations related to the pharmaceutical industry, such as:
1. Healthcare technology startups
2. Pharmaceutical companies
3. Biomedical research institutions
4. Health policy advocacy groups
5. Healthcare consulting firms

To find potential collaborators, pharmacists can use various online platforms such as:

1. LinkedIn, you can use the search function to find people or organizations related to the pharmaceutical industry in Malaysia. You can also join groups related to healthcare or pharmacy to expand your network and seek out collaboration opportunities.
2. Twitter: Use hashtags and search for industry-specific conversations and connect with influential people in your industry.
3. Facebook Groups: There are several groups specific to industries and professions.
4. Instagram: Follow industry leaders and engage with their content.
5. Reddit: Find subreddits relevant to your industry and participate in discussions.
6. Meetup: Join industry-specific meetup groups and attend events.
7. Slack: Join industry-specific slack groups and network with other professionals.
8. Quora: Participate in industry-specific conversations and connect with experts in your field.

Click here for more details on general tips on how to join industry-based communities and attend networking events.

Overall, pharmacists have a range of job opportunities available to them, both traditional and WFH, and can also build their own businesses through collaborations with stakeholders in the pharmaceutical industry. By joining industry-based communities and attending networking events, pharmacists can expand their network and knowledge, and increase their chances of success in their careers.

Hair-loss causes & treatments in summary

Hair loss is a common symptoms nowadays and it isn’t just limited to the ageing populations. The younger generations are also facing these problems as well. There are a few factors which cause hair loss prevalence:

1. Family history (heredity). The most common cause of hair loss is a hereditary condition that happens with aging.

2. Hormonal changes and medical conditions.

3. Medications and supplements.

4. Radiation therapy to the head.

5. A very stressful event.

6. Hairstyles and treatments.

 

 

What is the best treatment for men's hair loss?

The Food and Drug Administration (FDA) has approved two medications to treat male pattern baldness:

1. Minoxidil (Regro) - Regro is available OTC as a liquid or foam.

2. Finasteride (Propecia, Proscar) - Finasteride is a pill that you need to take1 tab once daily after food.

 

What is a good treatment for hair loss in women?

Minoxidil (Regro) 5% is the only topical medication approved by the FDA for female-pattern hair loss. The once daily use foam treatment regrows hair in 81% of the women who try it. Liquid options of 2% and 5% solutions are available over the counter.

 

Which vitamin and methods is good for stop hair fall?

1. Biotin (vitamin B7) is important for cells inside your body. Low levels of it can cause hair loss, skin rashes, and brittle nails.

2. Massage. Massaging the scalp, which can be used in conjunction with hair oils and masks, stimulates the scalp and may improve hair thickness .

3. Aloe vera. Aloe vera has long been used for treating hair loss.

4. Coconut oil

5. Fish oil

6. Ginseng

 

 

Travel Bag Checklist for Malaysian Travellers

Pack for a Healthy Trip (For Malaysians)

Over-the-counter medicines (For local or overseas trip)

• Diarrhea medicine (Imodium) 
• Antacid (Gaviscon sachet)
• Antihistamine (Cetirizine (non-drowsy) for day use & Piriton (Sleepy) for night use)
• Motion sickness medicine (Novomin (drowsy) / Veloxin (sleepy))
• Cough drops, cough suppressant, or expectorant (Fishermen Friend Loz / Difflam Cough Loz / Duro-tuss Exp)
• Decongestant (Clarinase Tab)
• Pain and fever medicine (Acetaminophen, Aspirin, or Ibuprofen)
• Mild laxative (Dulcolax Tab)
• Mild sedative or sleep aid (Piriton Tab)

Supplies to prevent illness or injury (For local or overseas trip)

• Hand sanitizer (containing at least 60% alcohol) or antibacterial hand wipes 
• Water purification tablets 
• Insect repellent (with an active ingredient like DEET or picaridin) 
• Sunscreen (with UVA and UVB protection, SPF 15 or higher) 
• Sunglasses and hat 
• Condoms 
• Earplugs

First-aid kit (For both local & overseas trip)

• 1% hydrocortisone cream 
• Antibacterial or antifungal ointments (Antiseptic Cream) 
• Digital thermometer 
• Oral rehydration salts (ORS) 
• Antiseptic wound cleaner (Yellow Lotion / Iodine Solution / Normal Saline) 
• Aloe gel for sunburns 
• Insect bite anti-itch gel or cream (Mopiko) 
• Bandages / handiplasts for wound dressings 
• Disposable gloves 
• Cotton swabs 
• Tweezers 
• Eye drops (Eye Mo)

Prescription medicines (For both local and overseas trip)

• Your prescriptions 
• Travelers’ diarrhea antibiotic (Doxycyline) 
• Medicines to prevent malaria (Doxyxyline)

Medical supplies (for patients with related illness) (For both local & overseas trip)

• Glasses and contacts
• Diabetes testing supplies
• Insulin
• Inhalers

Documents (For those who travel overseas)

• Copies of your passport and travel documents 
• Copies of all prescriptions (medications) 
• Health insurance or medical card 
• Contact card with the street addresses, phone numbers, and e-mail addresses of family member 
• Lodging at your destination 
• Hospitals or clinics (including emergency services) in your destination

My New Online Shop

After covid-19, economy has been very bad and my boss had sold all his pharmacy biz to a big chain pharmacy. I was down for few months and can feel the pinch too. During the post-covid and pre-GST transition period, everything become so expensive and it becomes a burden to our life especially those with family. After a few thoughts, i decided to open up my online biz where you guys can get everything easily online and at cheaper and more affordable price.

My Shopee shop link

My Shopee shop direct link

Hopefully this online platform can help you guys to get things that you need at affordable prices and most importantly very convenient at fingertips.

Drugs safe in pregnancy & breastfeeding

 

Since the past decade, i works as a community pharmacy in Malaysia, many walk-in customers coming asking for medicines safe in pregnancy and breastfeeding. We have to be very careful in prescribing medicines to these group of patients as most of the medicines are under Category C, D & X where these drugs are not suitable in pregnancy use.

To make it simplify, we as a pharmacist got to refer to The MIMS Pregnancy Safety Index.

 

Definition of risks factors

As defined by US FDA, drugs in categories D, X and some cases C may pose some risks to foetus.

Category A: Controlled studies have not demonstrated a foetal risk. (in other words, VERY SAFE)

Category B: In animal-reproduction studies have not demonstrated a foetal risk but there are no controlled studies in pregnant women.

Category C: Studies in animals have revealed adverse effects on foetal.

Category D: There is positive evidence of human foetal risk

Category X: Studies in animals or human beings have demonstrated foetal abnormalities. (In other words, the drug is contraindicated in pregnant women).

Below are the summary of the drugs that are commonly prescribed by pharmacists.

Drug safe in Pregnancy Drug safe in breastfeeding Pain relief Pain Relief Paracetamol Paracetamol   Ibuprofen   Naproxen     Antimicrobial Antimicrobial Amoxicillin (Ospamox) Fluconazole (Diflucan / Fukole)   Miconazole cream (Zarin Cream)   Clotrimazole cream (Candazole Cream)   Amoxicillin (Ospamox)   Cephalexin     Antihistamine Antihistamine Loratadine (Ezede/ Clarirtyn/ Avorious) Loratadine (Ezede/ Clarirtyn/ Avorious) Cetirizine (Zyrtec) Fexofenadine (Telfast/ Fexovid)   Cetirizine (Zyrtec)       Birth Control Pills   Progestin-only contraceptives (Noriday)     Gastric medications Gastric Medications Alginates (Gaviscon Liq) Famotidine Omeprazole (Promesec) Cimetidine   Alginates (Gaviscon Liq)       Antidepressants   Paroxetine (Apo-Paroxetine / Seroxat CR)   Sertraline (Zoloft)   Fluvoxamine (Luvox)     Constipation Constipation Lactulose (Duphalac / Lactul) Lactulose (Duphalac / Lactul)     Anti-diarrhoea Anti-diarrhoea Loperamide (Lomide) Loperamide (Lomide)
References: MIMS
Disclamer: Please consult your healthcare professionals like doctors, pharmacists for more details.