Sunday, 2 February 2025

5个高胆固醇信号,中了任何一个都要警惕!

5个高胆固醇信号,中了任何一个都要警惕!

5个高胆固醇的信号,千万别忽视! 最近体检了吗?胆固醇超标可是“隐形杀手”,很多人直到出现大问题才发现!今天分享5个高胆固醇的信号,赶紧自查一下👇 1️⃣ 经常头晕、头痛 胆固醇过高会导致血液黏稠,影响脑部供血,容易头晕、头痛,尤其是早上起床时感觉特别明显。
2️⃣ 眼周出现黄色小疙瘩 眼睑周围冒出黄色的小肿块(医学上叫“睑黄瘤”),可能是胆固醇堆积的表现,别以为只是皮肤问题! 3️⃣ 手脚发麻、冰凉 胆固醇过高会影响血液循环,手脚容易发麻、冰凉,甚至走路时腿会酸痛,休息一会儿才能缓解。 4️⃣ 胸闷、气喘 胆固醇堆积会导致血管狭窄,心脏供血不足,稍微运动就感觉胸闷、气喘,千万别以为是累了就忽略! 5️⃣ 肚子越来越大 腰围变粗、肚子变大,可能是内脏脂肪过多的表现,而内脏脂肪和高胆固醇常常是“好兄弟”。
小贴士: 1️⃣ 如果中了以上任意一条,建议尽早去医院做个血脂检查!平时也要注意饮食清淡、多运动,少吃油炸和高糖食物哦~ 2️⃣ 为你的心脏健康加把劲,试试Natto Plus! ❤️ 想要自然支持心血管健康?Natto Plus来帮你!这款产品含有从日本传统纳豆中提取的纳豆激酶,是一种强大的天然酶,旨在促进健康血液循环、支持血管通畅,帮助维持动脉健康!* 为什么选择Natto Plus? ✅ 经过研究的成分:纳豆激酶被研究证实有助于支持心脏健康和健康的血液流动性。* ✅ 天然又有效:源自自然的经典成分,安全可靠。 ✅ 方便易用:每天只需一粒,轻松守护心血管健康! 适合谁使用? ✅ 希望支持健康血液循环和心脏功能的人。 ✅ 想要随着年龄增长保持血管清洁和弹性的人。 ✅ 希望通过天然方式补充健康生活的人群。 迈向更健康的自己,从今天开始! 别再等待——给你的心脏应有的呵护!现在就试试Natto Plus,感受它的不同!
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免责声明:本产品未经FDA评估,不用于诊断、治疗、治愈或预防任何疾病。使用前请咨询医生,特别是孕妇、哺乳期女性、服药者或有健康问题的人群。 #健识 #健康生活 #体检必看 #健康从体检开始 #皮肤问题 #胆固醇合成抑制 #自然与健康康科普 #高胆固醇 #养生小知

Saturday, 25 January 2025

Opportunities for Affordable Education and Job Programs in Malaysia

 

Opportunities for Affordable Education and Job Programs in Malaysia


Are you looking for affordable education options and job programs in Malaysia? Whether you're a student seeking free or low-cost courses, an aspiring professional considering overseas scholarships, or a fresh graduate hunting for job opportunities, this guide covers it all!


1️⃣ Free Malaysia Government-Subsidized Short Courses

The National Training Week (NTW) initiative offers government-subsidized short courses across various industries at no cost. This is an excellent opportunity to upskill and gain new knowledge without financial burden.


2️⃣ Affordable Full-Time Study at Malaysia Government Teknik Colleges

If you're looking for affordable full-time study programs, Malaysia's government Teknik Colleges provide a range of Technical and Vocational Education and Training (TVET) programs with low tuition fees.

  • Duration: 6 months to 2 years

  • Cost: As low as RM200 per semester

  • Perks: Some programs provide a monthly allowance starting from RM100

  • Intake: January and July (applications open twice a year)

  • More Information & Applications: TVET Programs


3️⃣ Overseas Full Scholarship

Dreaming of studying abroad? Germany offers a fully sponsored study opportunity for students pursuing TVET programs in fields like culinary arts, event management, and hotel management.

  • Duration: 3 years

  • Living Expenses: Starting from Euro 950/month

  • More Information & Applications: Study in Germany


4️⃣ Job Programs After Graduation

Fresh graduates looking for job opportunities can explore several government-supported job placement programs that offer stable salaries and benefits.

Protégé Program

  • Salary: RM1,700 – RM2,100 per month

  • Extras: Annual leave, one-year contract

  • More Information & Applications: Protégé Program

mySTEP/K-Youth Program

  • Salary: RM1,700 – RM2,100 per month

  • Extras: Annual leave, one-year contract

  • More Information & Applications: mySTEP/K-Youth Program


By taking advantage of these programs, you can enhance your skills, gain valuable work experience, and achieve your career aspirations without financial strain. Don't miss out on these fantastic opportunities!